Intense Shred program

​Time is not an excuse for staying healthy, this plan is perfect for busy work/social lifestyles. Intense, short workouts that will improve metabolism to burn fat 24/7 and increase overall fitness levels. 6 weeks of custom training and nutrition, unlimited online coaching, weekly check ins to track progress, discount on supplements that aid nutrition plan.

Single £250
Couple £325

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‘Overall I feel the fittest I have in years. I am so thrilled with the results in just 4 weeks and I am sticking to the diet as its just become a way of life’ Martin Ovens

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Transformation Program

My most popular program. 8 weeks of custom training and nutrition, unlimited online coaching, weekly check ins to track progress, discount on supplements that aid the nutrition plan.

Prices
Single - £250
​Couple - £325

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Muscle Building plan

Building lean muscle mass takes many forms and is hard to accomplish a good muscle gain whilst staying lean in the process. Building up 10kg of muscle in the past 3 years whilst staying lean for work, I have learnt several different methods to stop plateauing and increasing muscle mass.
12 weeks of intense custom training and nutrition, unlimited online coaching, weekly check ins to track progress, discount on supplements that aid the nutrition plan.

Single - £250
Couple - £325

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